Crane 12 Lb Adjustable Kettlebell
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Crane 12 Lb Adjustable Kettlebell

00 FREE Returns Color: PINK About this item GOOD FOR BEGINNERS TO PROS / 3 KETTLEBELLS IN 1. 69 Economy Shipping / See details. 99 (5 Reviews) Quality Adjustable Kettlebells Kettlebells are devices that you can use in various weight training techniques at public or home gyms. Crane 30-lb Kettlebell Set Details Price: $29. Weight Range: 8 to 40 pounds / Adjustment Increments: 8, 12, 20, 25, 35, and 40 pounds / Warranty: Two years / Dimensions: 8. Good battle rope workouts help you to target your abdomens, shoulders, arms, upper and lower back, lower body and more. Choose 26″ Red with Massaging Surface, 26″ Royal Blue, 30″ Navy Blue, or 33″ Gray. 27 $4999 FREE delivery Sat, May 6 Or fastest delivery Wed, May 3 ProsourceFit Adjustable 40lb Cast Iron Kettlebell Weight Set for Home Gym Strength Training, Black 17 $14649 FREE delivery Sat, May 6. Describe your fitness goal Build Muscle Quality of Product Value of Product Helpful?. Flat underside for ideal resting position. The benefit of adjustable kettlebells over regular kettlebells is that they’re more cost-effective compared to buying individual kettlebells. Kettleball Crane 12 lb Adjustable 3 in 1. 99 Limited Stock to Ship ADD TO CART JAXJOX DumbbellConnect $499. Tone 10 Lb Kettlebell. Weight Range: 8 to 40 pounds / Adjustment Increments: 8, 12, 20, 25, 35, and 40 pounds / Warranty: Two years / Dimensions: 8. Felt really good today and used the double 36’s on rows and presses. Learn about Activyl TickPlus for Dogs and Puppies (over 11 lb and up to 22 lb) for animal usage including: active ingredients, directions for use, precautions, and storage information. Crane Exercise Ball, $9. Adjustment system: Internal iron plates and a screw-based fastener Handle diameter: 1. On average, an active person should start a kettlebell between 35 lb to 50 lb. Great for progressive overload training. Best Kettlebells for 2022. 00 FitRx SmartBell Gym, 60lb 4-in-1 Portable Interchangeable Dumbbell, Barbell, and Kettlebell Set with Adjustable Weights 194. Crane Fitness Ankle/Wrist Weights Only $6. Hyperwear SandBell Pro Fitness Sandbag Weight Ships Filled Kettlebell HYPERWEAR 12 $20. Crane 12 Lb Adjustable KettlebellZiva Premium Virgin Rubber Solid Cast Steel Kettlebell. Key Features: Different weight range options, adjustable but keeps the standard kettlebell shape, very simple adjustment mechanisms Material: Cast Iron Coating: Powder-coated Black Weight Range: 20-40 lbs. Find Focus - LB reviews & recommendations from people you can trust. If youre OK with dropping considerable cash on a kettlebell, consider the JaxJox Smart Kettlebell. Adjustable kettlebell blocks let you modify your device at multiple weights for the efficient, custom-like workout you crave. , 8-16 kg or 16-24 kg options CHECK PRICE One thing that makes a lot of people cringe when they consider adjustable kettlebells is the shape. Browse single kettlebells or full sets that include a variety of weights. The amount of concrete that comes from a 60-lb. The Crane kettle bells are made of a plastic. Adjustment Increments: 8, 12, 20, 25, 35, and 40 pounds / Warranty: Two years / Dimensions: 8. Opinions of the Rep Fitness Adjustable Kettlebell?. Smash your home workouts with our high-quality range of Dumbbells, Weights, Barbells, Kettlebells and other strength workout equipment from top brands. 25 Pound Kettlebell NEW!!! Pleasant Hill, OH. Fitness Gear Adjustable Kettlebell / Free Curbside Pick Up at DICKS Sneaker Release Calendar Pickup & Delivery Services Find Stores Track Order Help MENU raleigh Open Until 9:00 PM 23917 Delivery Location My Account Sign In to Earn Points 0 Cart How are we doing? GIVE FEEDBACK. 75 shipping Apex Adjustable Kettle Bell 20 Lbs. 99 Features : 35mm handle - exact same window and handle as our Kettlebell Competition Series. For concentration, clarity, and mental performance Focus is a mixture of potent adaptogens that combine to promote mental and physical performance. A powder-coated exterior provides plenty of grip, while a rubber base helps save your floor from scratches. Adjustable Kettlebells in Weights. 99! Crane Fitness Massage Gun Only $59. Best Budget Adjustable Dumbbells of 2023. 99! Crane Fitness 5 Level Resistance Tube Set Only $12. Powerblock Adjustable Kettlebell Best for secure weight selection This Powerblock kettlebell features a 32-millimeter diameter handle and four settings that allow a person to adjust its. Brand New Adjustable Dumbbells Weights,44Lbs Barbells Push-up Kettlebell Set, Lewis Center. Included Weight Swing Lift Workout APKB-5009 $69. SelectTech 840 Adjustable Kettlebell. Shape and tone your arms, shoulders, back and legs while improving balance and body control with the ProForm® Vinyl Kettlebell Set. If you’re looking for a wide range of high-quality kettlebells, stocking up on Get RXd models is your best bet. 12 helpful votes. Adjustable Kettlebell Check product availability on store website Advertisement (each) Description Description - Individually adjustable to 5, 8, 9 or 12 lb. Kettlebells : Kettlebells : Target. Dumbbell dimensions: 17. The adjustable design lets you customize your workouts to the exercise for added versatility. The weight can be adjusted from 12 to 42 pounds for a heavier kettlebell in seconds --. The kettlebell offers 6 weights, ranging from 12–42 pounds (5. Crane 30-lb Kettlebell Set Details. Stamina X 36 lb. Adjustable Dumbbell Set for Men and Women, 27. Kettlebells Popular Filters GoFit Mind Reader ProForm Price: $25 - $50 ProsourceFit Black Sort & Filter Sort & Filter Sort By Featured Best Sellers Highest Rated New Arrivals Adjustable (1) Fixed-weight (40) Weight Training Range 0 - 15 (19) 16 - 25 (11) 26 - 49 (10) 50+ (1) Package Quantity 1 (27) 3 (1) Rating ( 16) & up ( 22) Brand. The kettlebell offers 6 weights, ranging from 12–42 pounds (5. The more expensive adjustable kettlebells usually have a dial or pin. Adjustable Dumbbells Set 4 in 1 Set Barbell, Dumbbell, Kettlebell and Push-ups, Non-slip Handles, Free Weights, For Home. 0; Best Adjustable Kettlebells for Travel: Rogue Kettle Gryp; Best adjustable Kettlebells for Floor Exercises: Stamina X Versa-Bell. NordicTrack 12. The plastic is textured, which helps with grip. With just the turn of a dial you can automatically change your resistance from 5 lbs. Re: Cha Am Bus Station to Regent Chalet Resort. 12-32KG Adjustable Competition Style Kettlebell $299. 99! Crane Fitness Mat Only $22. NordicTrack 12. Adjustable Kettlebell Check product availability on store website Advertisement (each) Description Description - Individually adjustable to 5, 8, 9. Browse single kettlebells or full sets that include a variety of weights. The single kettlebell replaces the need for 7 different weights and provides resistance ranging from 7. Adjustable Kettlebell, $19. Available in 16-kilogram, 24-kilogram and 40-pound options, each adjustable kettlebell boasts five available weights. Kettlebell Crane 12 lb Adjustable 3 in 1 Strength Exercise. Crane 12-Lb. 5PR Adjustable Dumbbells – Pair $149. 99 (in 2022, prices may vary) Available: 10/5/2022 ; Includes three kettlebells: 5-lb. 99 + More Options Cap Barbell Olympic Round Rubber Weight Plate Set, 20-lbs, 2-pk W W W Cap Barbell Olympic Round Rubber Weight Plate Set, 20-lbs, 2-pk 0. 9 Best Adjustable Dumbbell Sets in 2023, Tested by Fitness …. com/_ylt=AwrFRA8YFlZklEwfbGJXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1683392153/RO=10/RU=https%3a%2f%2fwww. The 9 Best Adjustable Kettlebells of 2022. Exercise chart included Builds strength and helps with weight loss Comfortable and durable plastic exterior Designed with flat base so weights will stay upright. 99! Crane Fitness Massage Gun Only $59. Product Overview Adjusts from 8 - 40 lbs Replaces 6 kettlebells On-demand, full-body strength classes now available on the JRNY® app Ergonomic handle Weight selection dial Financing Options Shipping Info Expand Your Workout Options with Two! 840 Kettlebell + 840 Kettlebell $298 Includes free shipping. com© Future US LLC, 10th floor, 1100 13th Street NW, Washington, DC 20005. 100% satisfaction guarantee If you. You can also use it for a specific body part as well but change your swing and stance. With a 10 % increase in lifting capacity as well as the use of 35-tonne free-fall winches, this design sets new standards for material handling. Kettlebell Crane 12 lb Adjustable 3 in 1 Strength Exercise Weight Workout Train Be the first to write a review. com%2fbest-adjustable-kettlebell-6744436/RK=2/RS=bys2K2lOZs1RxRFReYq6ri5_jck- referrerpolicy=origin target=_blank>See full list on verywellfit. The 200-tonne duty cycle crawler crane combines safety, performance and efficiency as well as a high level of control comfort. Kettlebells & Kettlebell Sets. Kettleball Crane 12 lb Adjustable 3 in 1 Kettleball NEW. The Crane kettle bells are made of a plastic. Nordictrack iSelect Adjustable Dumbbells $281 at Amazon Most Reliable Adjustable Dumbbells PowerBlock Pro 50 Adjustable Dumbbells $450 at Amazon Best High-End Adjustable Dumbbells Bowflex. Adjustable Dumbbell Sets in 2023, Tested by Fitness >9 Best Adjustable Dumbbell Sets in 2023, Tested by Fitness. 99 Shipping Available ADD TO CART ZIVA Performance Virgin Rubber Kettlebell $39. I have the Kettlebell Kings 12-32KG Adjustable Competition Style Kettlebell, its great, no issues with making adjustments and was more convenient for a smaller space than an assortment of kettlebells. HS 8200 Duty cycle crawler crane. Kettlebells for sale in Magoffin County, Kentucky. 🔴All In Motion Gray Dumbbells 2 pck 12 lbs ea. Adjustable Kettlebell Grip Handle for Plates Weights Strength Training Multifunctional Dumbbell Push Up for Gym Fitness. ago Those look great, definitely top of my list hijklmnopqrstuvwx • 3 yr. 9 (167) PRCTZ Cast Iron Kettlebell 18 - 45 Online Only Body-Solid Tools Premium 5 - 30 lb. Titan Fitness 12kg-32kg Adjustable Competition Style Kettlebell Price: $$$$ Handle diameter: 35 mm Height: 11. They feel balanced and don’t make any noise when I use them. Adjustable kettlebells: Products, accessories, and more. From $24 at Get RXd Best durable kettlebells Onnit Kettlebells From $35. Easily tailor your workout to your specific needs with this 10 to 40-pound adjustable kettlebell. Shot-loadable mace head for use with their Cadi and Cadiclub handles. Add Both to Cart 840 Kettlebell Highlights. com>Adjustable Weights in Weights. 99 When purchased online Add to cart GoFit Classic PVC Kettlebell with DVD and Training Manual - Yellow 10lbs GoFit 17 $34. 99 (48 Reviews) Hexagon T-Bell System $59. Currently inactive people should consider starting with a 5 lb to an 12 lb kettlebell. - Perfect for home workouts - Use to train different muscle groups - Flat underside for ideal resting position - Sample exercises included - Product Code: 819482. Nordictrack iSelect Adjustable Dumbbells $281 at Amazon Most Reliable Adjustable Dumbbells PowerBlock Pro 50 Adjustable Dumbbells $450 at Amazon Best High-End Adjustable Dumbbells Bowflex. They feel balanced and dont make any noise when I use them. 99 Shipping Available ADD TO CART. Adjustable Kettlebell Check product availability on store website Advertisement (each) Description Description - Individually adjustable to 5, 8, 9 or 12 lb. Crane Fitness Ankle/Wrist Weights Only $6. Tru Grit Fitness 12 lb Cast Iron Kettlebell Weight. Although flour is sold by weight, many recipes list measurements of flo. 99! Crane Fitness 5 Level Resistance Tube Set Only $12. 8” L x 7 W x 12. 99! Crane Fitness Mat Only $22. 99 Shipping Available ADD TO CART XTERRA ADB12. The 8 Best Adjustable Kettlebells of 2023. 99 When purchased online Add to cart Meister Elite Fitness Sandbag with removable Kettlebells - 50lbs Meister 6 $149. Cap Barbell 12-Sided Olympic Rubber Coated Plate Set W W W Cap Barbell 12-Sided Olympic Rubber Coated Plate Set 5. Bowflex SelectTech 840 Kettlebell, Adjustable from 8 to 40 lb. 99 When purchased online GoFit Classic PVC Kettlebell with DVD and Training Manual - Black 45lbs GoFit 17 $109. Owned by Mark and Katie Crane, Crane Fitness Equipment was created after years of fitness experience. A powder-coated exterior provides plenty of grip, while a rubber base helps save your floor. Take your fitness journey to the next level with kettlebells! Kettlebell exercises involve dynamic movements that work multiple muscle groups at once, helping to build strength, endurance, and flexibility. 0 (24) Bionic Body Soft Kettlebell. Polyfit Adjustable Kettlebell - 5 lbs, 8 lbs, 12 lbs Kettlebell Weights Set for Home Gym Visit the Polyfit Store 272 ratings Amazons Choice in Strength Training Kettlebells by Polyfit -16% $6699 List Price: $80. Crane Fitness Ankle/Wrist Weights Only $6. 12 lb Pound Champion Iron Kettlebell Blue Vinyl Coated $25. The Crane kettle bells are made of a plastic. Sold and shipped by Diddly Deals. From kettlebell swings to leg-strengthening squats, the Fitness Gear Adjustable Kettlebell is the perfect multi-function training tool for your home workouts. The benefit of adjustable kettlebells over regular kettlebells is that they’re more cost-effective compared to buying individual kettlebells. See all Kettlebells $125. Adjustable Kettlebells of 2023. Crane Fitness Equipment Company is a local, family owned, fitness equipment company established in February 2016 in Clarksville, Tennessee. The former usually takes slightly longer to adjust, but this type of adjustable kettlebell is also usually cheaper. Titan Fitness 12kg-32kg Adjustable Competition Style Kettlebell Price: $$$$ Handle diameter: 35 mm Height: 11. Learn about Activyl for Dogs & Puppies (over 14 lb and up to 22 lb) for animal usage including: active ingredients, directions for use, precautions, and storage information. These adjustable bells are perfect for someone looking to get into learning kettlebell training while also doing so on a budget. Product Overview Adjusts from 8 - 40 lbs Replaces 6 kettlebells On-demand, full-body strength classes now available on the JRNY® app Ergonomic handle Weight selection dial Financing Options Shipping Info Expand Your Workout Options with Two! 840 Kettlebell + 840 Kettlebell $298 Includes free shipping. The best adjustable kettlebells are durable, easy to adjust, and comfortable to hold. Honestly I would avoid the adjustable kb, if free, fine take it. Shop kettlebells from top brands, like Fitness Gear, GoFit, and Body-Solid. The Quikrete concrete calculator can help builders determine how much concrete they’ll need to perform a give. 5 H / Handle: Ergonomic / Adjustment Mechanism: Dial Verywell Fit / Nick Kova Best Budget Apex Adjustable Heavy-Duty Exercise Kettlebell Weight Set Amazon View On Amazon Pros. 99 Returns accepted Ships from United States Shipping: US $21. 99! Crane Fitness Folding Fitness Mat Only $29. 251 55 r/kettlebell Join • 19 days ago Heavy upper body day. This experience ranges from participation at local Crossfit Affiliates, Crossfit competitions, traditional gyms and years of deployments working out and interacting with America’s most elite warriors. Adjustable Dumbbell Set for Men and Women, 27. deliver a progressive, personalized workout for incredible results. 99 (5 Reviews) Quality Adjustable Kettlebells Kettlebells are devices that you can use in various weight training techniques at public or home gyms. 99 Limited Stock to Ship ADD TO CART Fitness Gear 23 lbs. This townhouse is located near Bang Kwai Market in Cha Am and offers stunning sea views. Weights: Dumbbells, Plates, Barbells & More. 5cm Product Weight: Total 12lbs Color: Teal Why choose the adjustable kettlebell set? - Adjustable Kettlebell Set VS Full Kettlebell Set. The REP Fitness Adjustable Dumbbell Set is a classic dumbbell set-up, giving you 24 weight plates to work with. Using the most popular method of oven roasting a 5-lb. 99 Free shipping on all US orders Save 14% 4 interest-free installments or from $27. I have the Kettlebell Kings 12-32KG Adjustable Competition Style Kettlebell, its great, no issues with making adjustments and was more convenient for a smaller space than an assortment of kettlebells. 26 Free shipping Champion Barbell Reactor 8 Rubber Kettlebell 1361803 $163. 99 Not Available to Ship ADD TO CART XTERRA ADB55 Adjustable Dumbbell – Single $229. Kettlebells are effective for total body cardio workout, fat burninng, and muscle toning and active recovery. 99 When purchased online GoFit Kettlebell with Core DVD - Green (35 lbs. Crane 30-lb Kettlebell Set Details Price: $29. How Many Kilograms Does 1 Lb Equal?. The added torque from the weight shift is bananas. 12 $119. 08/mo with View sample plans 354 reviews Add To cart $299. To adjust the weight, you simply push a button — no adding or removing plates required. The NordicTrack Select-a-Weight Adjustable Dumbbell Set comes with two dumbbells, each with a weight range of 10 to 55 pounds. 99 (in 2022, prices may vary) Available: 10/5/2022 Includes three kettlebells: 5-lb. 95 Add to cart Best Offer: Make Offer Add to Watchlist 2-year protection plan from Allstate - $4. Crane Fitness Equipment Company is a local, family owned, fitness equipment company established in February 2016 in Clarksville, Tennessee. 10 pound kettlebell Free Weight. This experience ranges from participation at local Crossfit Affiliates, Crossfit competitions, traditional gyms and years of deployments working out and interacting with Americas most elite warriors. 99 Shipping Available ADD TO CART ZIVA Performance Virgin Rubber Kettlebell $39. Fitness Gear Adjustable Kettlebell $79. But stick to either steel or one cast cast iron. Best Competition-Style Adjustable Kettlebells - Kettlebell Kings Adjustable Kettlebell SPECS Weight range: 12-32 kg Weight increments: Adjusts to every weight between 12 and 32 kg. Adjustable kettlebells can either be adjusted using additional plates or with a dial or pin. 99 12 KG - 32 KG Adjustable Competition Style Kettlebell $259. Honestly I would avoid the adjustable kb, if free, fine take it. Bowflex SelectTech 840 Kettlebell. 5kg Adjustable Dumbbell. A chicken could also be stewed, grilled or baked in an oven bag to help retain moisture. Available in 16-kilogram, 24-kilogram and 40-pound options, each adjustable kettlebell boasts five available weights. The single adjustable weight replaces six kettlebells and provides resistance ranging from 8 to 40 lbs. Crane Fitness 12 lb Adjustable Kettlebell 1 each Buy now at Instacart 100% satisfaction guarantee Place your order with peace of mind. Swinging the rope with both arms can help you train your back, legs, arms, and obliques at the same time. These adjustable bells are perfect for someone looking to get into learning kettlebell training while also doing so on a budget. 99! Crane Fitness Hand Grip Strengthener Only $6. 12 lb Pound Champion Iron Kettlebell Blue Vinyl Coated $25. adjustable kettlebell features a sturdy handle for a solid grip, while the wide design lets you use one or both hands as needed. Available in 16-kilogram, 24-kilogram and 40-pound options, each adjustable kettlebell boasts five available weights. Shop kettlebells from top brands, like Fitness Gear®,. 20% off Everlast Kettlebell. 99! Crane Fitness 30-Pound Kettle Bell Set Only $24. 99 When purchased online CAP Barbell Bag Body Weight - Black 10lbs CAP 1 $19. Prices of adjustable kettlebells vary from $50 to $250, and the more expensive options can sometimes be worthwhile because of their durability and ease of use. A twist of the dial on this Bowflex 840. 99 + More Options Cap Barbell Olympic Round Rubber Weight Plate Set, 20-lbs, 2-pk W W W Cap Barbell Olympic Round Rubber Weight Plate Set, 20-lbs, 2-pk 0. Kiplinger is part of Future plc, an international media group and leading digital publisher. Three weight options of 5 Lb. It has a total of 5 bedrooms and 3 bathrooms spread over 120 square meters of. Best Choice Products Three-Piece Kettlebell Weight Set. 99 (in 2022, prices may vary) Available: 10/5/2022 Includes three kettlebells: 5-lb. Adjustable kettlebell blocks let you modify your device at multiple weights for the efficient, custom-like workout you crave. Best Adjustable Kettlebells for Heavy Lifters: Rogue Loadable Kettlebell; Most User-Friendly Adjustable Kettlebells: Bowflex SelectTech 840; Best Smart Adjustable Kettlebells: JAXJOX KETTLEBELL CONNECT 2. Browse single kettlebells or full sets that include a variety of weights. They work great to build up and increase your strength, stability and power. Kettlebells are effective for total body cardio workout, fat burninng, and muscle toning and active recovery. 5 pounds and can be easily adjusted. DO NOT USE DOG PRODUCT ON CATS - Keep cats away from treated dogs. Crane Fitness 12 lb Adjustable Kettlebell 1 each Buy now at Instacart 100% satisfaction guarantee Place your order with peace of mind. Kettlebells for Your Home Workout (2023). 5” wide black powder-coated iron cast handle for a better grip and better workout flexibility. Adjustable Dumbbells Set 4 in 1 Set Barbell, Dumbbell, Kettlebell and Push-ups, Non-slip Handles, Free Weights, For Home Gym. Powerblock Adjustable Kettlebell Best for secure weight selection This Powerblock kettlebell features a 32-millimeter diameter handle and four settings that allow a person to adjust its. Perfect Fitness Adjustable Kettlebell Weights, from 3-12lbs/1. Best Adjustable Kettlebells for Sale. 10 Best Kettlebells of 2023. 99 #184-1262-2 In stock online. How Long Does It Take to Cook a 17. 99 Free shipping 26 sold Marcy Hammertone Kettle Bells - 10 to 55 lbs. The Titan adjustable kettlebell has a 1. Lifeline 97 lb Kettlebell 224 4. 99 (in 2022, prices may vary) Available: 10/5/2022 ; Includes three kettlebells: 5-lb. 99 12 KG - 32 KG Adjustable Competition Style Kettlebell $259. Perfect Fitness Adjustable Kettlebell Weights, from 3-12lbs/1. The adjustable design lets you customize your workouts to the exercise for added versatility. Capitalize the benefits of variable strength training with a Tru Grit Adjustable kettlebell. Fast delivery. 20 LB Adjustable Kettlebell $89. Find May Tote - LB reviews & recommendations from people you can trust. Incredibly durable, especially for an adjustable kettlebell Clearly marked weight increments Made in USA Pros & Cons Pros Feels like a regular kettlebell Weights are quick and easy to change Weight adjusts to 24kg Rubber bottom helps protect flooring Offered in kilograms and pounds Cons Plastic changing mechanism could break Bottom Line. 99 Not Available to Ship ADD TO CART XTERRA ADB55 Adjustable Dumbbell – Single $229. 5 H / Handle: Ergonomic an 18-pound kettlebell is a good starting weight for most women, and a 35-pound kettlebell is a good starting. 7 lbs to 40 lbs in a convenient space-saving design. Best Adjustable Kettlebells for Heavy Lifters: Rogue Loadable Kettlebell; Most User-Friendly Adjustable Kettlebells: Bowflex SelectTech 840; Best Smart Adjustable Kettlebells: JAXJOX KETTLEBELL CONNECT 2. Fitness Gear Adjustable Kettlebell / Free Curbside Pick Up at DICKS Sneaker Release Calendar Pickup & Delivery Services Find Stores Track Order Help MENU raleigh Open Until 9:00 PM 23917 Delivery Location My Account Sign In to Earn Points 0 Cart How are we doing? GIVE FEEDBACK. Cap Barbell 12-Sided Olympic Rubber Coated Plate Set W W W Cap Barbell 12-Sided Olympic Rubber Coated Plate Set 5. 3// handle drop - 12// shoulder strap. Fitness Gear Adjustable Kettlebell $79. The Crane kettle bells are made of a plastic. Crane 30-lb Kettlebell Set Details. 99 (in 2022, prices may vary) Available: 10/5/2022 Includes three kettlebells: 5-lb. The included exercise chart and instructional DVD are designed by a certified personal trainer. I own two now and my training has really spiked. Kettlebells : Target>Kettlebells : Target. Add kettlebells to your workout to get the results youre looking for. Adjustable Versa-Bell Kettlebell.